Virtual Therapy with Room to Breathe

Whether it's an anxiety spiral, mood concerns, or a kid with school anxiety- I help people find strategies to feel better.

Online sessions in Ohio that move at your pace, strategies you can use, and chats with someone who gets it. Provided through Wild Blooms Wellness- all from the comfortable spot of your choice!

A blue notebook with yellow cut-out style letters that reads, 'It's a good day to teach coping skills,' help by Bree Ruoff LISW-S Ohio therapist offering online services for anxiety, school anxiety, empowerment,

My Specialties

Working Through Anxious & Negative Thinking

If your brain likes to catastrophize, spiral, or tell you the worst-case scenario is the most likely one, trust me, I get it, and I can help. We'll work on catching those thought patterns, understanding where they come from, and building a more grounded relationship with your own mind.

  • Individual therapy for adults and teens

  • Anxiety & negative thought pattern work

  • Cognitive reframing & practical coping tools

Kids & Teens with School Anxiety & Avoidance

School mornings shouldn't feel like a battle. If your child is dealing with stomachaches before the bus, meltdowns over homework, or has started missing more school than you're comfortable with, we'll work together to figure out what's underneath it — and build real tools to help them get back in the classroom and feel okay once they're there.

I also work directly with parents on this one. You're not just leaving your kid to chat for an hour each week — I'll help you understand what's driving the avoidance and how to respond at home in a way that actually helps instead of accidentally reinforcing the anxiety.

  • Individual therapy for children & teens

  • School avoidance & refusal support

  • Anxiety & emotional regulation skills

  • Parent coaching & at-home strategies

  • Coordination with schools & educational advocacy (as needed)

For Everyone

Challenging negative thoughts might be my jam and I may have spent the last decade in schools, but that’s not all therapy is for. If you are in need of a neutral person in your corner, help navigating life changes, parenting, and general stress, I can help with that too.

Request a session with bree
anxiety reducing pink and yellow flower in central ohio therapist garden

Not sure if therapy is for you, or what I can even help with? Check out some of the common symptoms I help treat.

Want to find out more? Reach out for a free consultation call!

What Can I Help With?

Free consult call

  • For those who feel like they’ve lost their way a bit; constantly putting others before yourself, people pleasing or lacking self-confidence.

    By working together, we identify strengths and help you remember-you have a voice worth trusting. Whether you are an adult or have a child struggling with similar concerns, empowering others is at the heart of what I do.

  • Do you struggle with negative or unhealthy thoughts? Overthinking, feeling nervous, irritable or on edge? These could be signs of Anxiety.

    We explore potential triggers, specific thoughts, and strategies to challenge unhelpful thoughts.

  • Has school become more of a challenge than you anticipated? Is your child avoiding school, experiencing stomachaches or headaches before school, getting into trouble more or academic decline?

    Together we identify concerns, triggers, and impacts. I collaborate with parents and guardians to help ease these stressors and get your child more comfortable in school.

  • Becoming a parent is no walk in the park. Sometimes we (myself included) need a safe, judgement-free place to process, identify ways to regulate our own emotions and respond in health ways to our children.

    Whether you are a new parent or a seasoned pro, I’m here to help! This is particularly helpful in seasons of big changes such-as divorce, losses, and even different development stages of your child.


  • Life is full of transitions and stressors- both good and bad. If you or your child are approaching a change, getting extra support to process all of the emotions is so important. Think college, school changes, moving, or loss.

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Beyond the Therapy Room

There are more ways to reach “better”! Check out my offerings. Have a great idea for a group or a need I could meet? Let me know!

  • Groups designed to build coping strategies, social skills, healthy thinking patterns and more. Priced per person per group.

  • Groups for support with all of life’s challenges. Parenting, loss, and big changes. Priced per person per group.

  • Interesting in helping provide more development opportunities for school or work staff? I provide trauma-informed care and secondary trauma trainings. These can help provide staff with a deeper understanding of trauma, impacts of stress and strategies for regulation. Customized to your needs!

  • Are you a social worker looking to obtain your supervision hours for your independent licensure? I’m the one for you! I have over a decade in experience as a clinician and years in supervision and staff development.

Contact Bree

Ready for Something Awesome?

Shoot me a message, and let’s craft your “better” plan together!