What Is the 5-4-3-2-1 Grounding Technique? How to Use It to Calm Anxiety Fast
An Ohio therapist explains how to use your five senses to get out of your head and back to now.
Where Anxiety Shows Up in the Body
You've probably heard the phrase "it's all in your head" about anxiety. It's not. Anxiety is a full-body experience, and for a lot of people (and a lot of kids), the body sends the message long before the mind catches up to what's actually going on.
What an Ohio Thunderstorm (or Tornado) Can Teach Us About Riding Out Anxiety
After each little round of storms the sun has been popping back up again and I’ve seen our community come together for clean up.
I think of this pattern a lot in my work, becaus it so closely mirrors what the pattern of anxiety can feel like.