What Is the 5-4-3-2-1 Grounding Technique? How to Use It to Calm Anxiety Fast
An Ohio therapist explains how to use your five senses to get out of your head and back to now.
Where Anxiety Shows Up in the Body
You've probably heard the phrase "it's all in your head" about anxiety. It's not. Anxiety is a full-body experience, and for a lot of people (and a lot of kids), the body sends the message long before the mind catches up to what's actually going on.
Storm Watching: Why Some of Us Feel Calmer When the Sky Gets Wild
Not everybody dreads a storm rolling in. Some of us actually perk up a little.