The First Therapy Session Online
Online Therapy vs In Person Therapy
How to Choose the Right Therapist
Starting therapy is a big step, and picking the right person to walk through it with you can feel overwhelming
My Child Says Their Stomach Hurts Every School Morning — Is It Anxiety?
If you're reading this at 7:15am with a kid on the couch clutching their stomach and refusing to put their shoes on, first: breathe in, breathe out. You're not imagining the pattern and you're not a bad parent for feeling exhausted by it.
What an Ohio Thunderstorm (or Tornado) Can Teach Us About Riding Out Anxiety
After each little round of storms the sun has been popping back up again and I’ve seen our community come together for clean up.
I think of this pattern a lot in my work, becaus it so closely mirrors what the pattern of anxiety can feel like.